Jet lag treatment
Support to help you plan around time-zone changes so you can feel more settled when you arrive.
From
£30
Duration
10 minute appointment
- Helps you adjust your sleep routine around your flight times
- Practical tips to reduce daytime tiredness and sleep disruption
- Clear plan tailored to your route and travel schedule
- Reassurance on what to expect in the first few days after travel
Plan that fits your time zones
Advice is tailored to your departure and arrival times so you can prepare before you travel.
Simple, realistic steps
Clear guidance you can follow at home and while travelling, without complicated routines.
Confidence for the first few days
Understand what is normal after long-haul travel and how to support your body’s adjustment.
What this service involves
What this service involves
You will discuss your destinations, travel dates, typical sleep pattern, and how you usually cope with long journeys. You will receive personalised guidance on timing sleep, light exposure, meals, and hydration to support adjustment. You will leave with a simple plan you can follow before, during, and after your trip.
Travel routine check
A focused review of your schedule and habits to shape advice that is practical for your trip.
Route-specific guidance
Recommendations shaped by where you are going and the direction you are travelling.
What we provide
What we provide
These are the main parts of the support you will receive during your visit.
Itinerary review
We look at your destinations and flight times to understand your time-zone change.
Sleep and timing plan
A clear approach for shifting bedtime and wake time in a way that suits your schedule.
Light exposure guidance
Practical advice on when to seek daylight and when to avoid it to help your body clock adjust.
Daily routine tips
Simple pointers on meals, caffeine, alcohol, and hydration to help you feel steadier while travelling.
Who this service is for
Who this service is for
For people who notice tiredness or sleep disruption after long-haul flights and want practical, personalised guidance.
Long-haul holiday travellers
Useful if you want to make the most of your first days away without feeling out of sync.
Frequent flyers
Helps you build a repeatable routine for regular trips across multiple time zones.
Time-sensitive trips
Ideal if you have events, tours, or meetings soon after landing and want to feel more settled.
FAQs
Frequently asked questions
When should I book for jet lag treatment?
If you can, book 6 to 8 weeks before travel so there is time to plan changes around your flights and routine.
What information should I bring to the appointment?
Bring your destinations, travel dates, and flight times, plus a note of your usual bedtime, wake time, and any shift-work or sleep issues.
Do I need to share my medical history and medicines?
Yes, it helps to mention any regular medicines, allergies, previous reactions to products, and anything that affects sleep so the advice can be tailored safely.
What happens during the appointment?
You will talk through your trip and what you want to feel like on arrival, then you will be given practical steps to support your body clock and daily routine.
How long does it usually take?
Your appointment usually takes about 10 minutes, and you can ask questions at any point.
Will I leave with a clear plan I can follow?
Yes, you will leave knowing what to do before you travel and what to prioritise in the first few days after landing to feel more settled.